Robert Brooks 1000m row
1,000m
Meters
3:54.0
Time
1:57.0
Pace
61
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 116 |
September 09, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 104 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 129 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 138 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 144 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 149 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 | 153 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 156 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 | 158 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 31 | 158 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 158 |
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Workout Graph
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