Robert Brooks 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
35
Calories
147
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 117 |
September 10, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1202 | 35 | 31 | 147 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 31 | 131 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 32 | 144 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 | 151 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 32 | 155 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 31 | 156 |
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Workout Graph
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