Robert Brooks 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
35
Calories
149
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 116 |
September 14, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | 28 | 149 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 31 | 132 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 26 | 144 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 29 | 153 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 26 | 159 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 29 | 159 |
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Workout Graph
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500m