Robert Brooks 500m row
500
Meters
1:48.3
Time
1:48.3
Pace
35
Calories
140
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 116 |
September 15, 2023 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 35 | 30 | 140 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 30 | 116 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 30 | 133 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 28 | 143 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 32 | 150 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 8 | 33 | 158 |
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Workout Graph
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500m