Robert Brooks 500m row
500m
Meters
1:43.4
Time
1:43.4
Pace
38
Calories
151
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 116 |
September 16, 2023 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 151 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 136 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 146 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 | 154 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 | 160 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m