Robert Brooks 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
38
Calories
143
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 117 |
September 23, 2023 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 143 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 122 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 | 137 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 33 | 147 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 32 | 155 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 | 157 |
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500m