Robert Brooks 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
63
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
September 27, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 986 | 63 | 28 | 148 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 30 | 111 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 130 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 139 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 146 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 28 | 153 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 28 | 156 |
| 0:23.3 | 700 | 1:56.5 | 221 | 927 | 6 | 26 | 157 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 28 | 160 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 30 | 163 |
| 0:20.5 | 1,000 | 1:42.5 | 325 | 1404 | 8 | 32 | 168 |
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Workout Graph
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