Robert Brooks 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 115 |
August 19, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 26 | 147 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 127 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 145 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 150 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 154 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 157 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 154 |
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Workout Graph
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