Robert Brooks 30:00 row
5,734m
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 114 |
August 20, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,734m | 2:36.9 | 91 | 611 | 24 | 141 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 134 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 136 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 141 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 145 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 145 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 148 |
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Workout Graph
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