Robert Brooks 40:00 row
7,378m
Meters
40:00.0
Time
2:42.6
Pace
384
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 114 |
August 22, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,378m | 2:42.6 | 81 | 579 | 24 | 132 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 120 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 130 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 130 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 131 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 129 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 139 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 137 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 140 |
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Workout Graph
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