Robert Brooks 30:00 row
5,745m
Meters
30:00.0
Time
2:36.6
Pace
303
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 114 |
August 25, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,745m | 2:36.6 | 91 | 613 | 24 | 139 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 125 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 134 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 141 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 145 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 143 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 150 |
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Workout Graph
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