Robert Brooks 30:00 row
5,809m
Meters
30:00.0
Time
2:34.9
Pace
309
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 113 |
August 28, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809m | 2:34.9 | 94 | 623 | 25 | 139 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 126 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 136 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 141 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 142 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 146 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 147 |
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Workout Graph
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