Robert Brooks 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 114 |
August 29, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 25 | 137 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 124 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 132 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 135 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 140 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 145 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 147 |
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Workout Graph
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