Robert Brooks 30:00 row
5,824
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 114 |
September 01, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,824 | 2:34.5 | 95 | 626 | 312 | 25 | 139 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 122 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 134 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 140 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 142 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 146 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 | 152 |
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Workout Graph
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