Robert Brooks 30:00 row
5,782m
Meters
30:00.0
Time
2:35.6
Pace
307
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 113 |
September 03, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,782m | 2:35.6 | 93 | 619 | 23 | 135 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 122 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 134 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 129 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 140 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 141 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 144 |
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Workout Graph
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