Robert Brooks 30:00 row
5,839m
Meters
30:00.0
Time
2:34.1
Pace
311
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 114 |
September 05, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,839m | 2:34.1 | 96 | 628 | 23 | 136 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 125 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 132 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 130 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 141 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 145 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 146 |
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Workout Graph
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