Robert Brooks 30:00 row
5,853
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 113 |
September 06, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,853 | 2:33.7 | 96 | 631 | 313 | 24 | 136 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 | 123 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 | 130 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 | 137 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 138 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 | 145 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 24 | 147 |
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Workout Graph
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