Robert Brooks 30:00 row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
320
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 113 |
September 12, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 24 | 141 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 126 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 137 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 146 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 145 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 145 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 147 |
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Workout Graph
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