Robert Brooks 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
September 13, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 25 | 140 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 127 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 133 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 141 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 145 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 146 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 149 |
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Workout Graph
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