Robert Brooks 45:00 row
9,105m
Meters
45:00.0
Time
2:28.2
Pace
499
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 115 |
September 15, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,105m | 2:28.2 | 107 | 669 | 25 | 139 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 131 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 131 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 139 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 139 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 141 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 143 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 141 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 143 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 149 |
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Workout Graph
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