Robert Brooks 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 114 |
September 17, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 670 | 333 | 24 | 140 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 128 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 138 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 142 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 140 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 147 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 | 146 |
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Workout Graph
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