Robert Brooks 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 114 |
September 17, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 24 | 140 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 128 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 138 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 142 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 140 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 147 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.