Robert Brooks 40:00 row
7,972m
Meters
40:00.0
Time
2:30.5
Pace
432
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 114 |
September 19, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,972m | 2:30.5 | 103 | 653 | 24 | 139 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 127 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 135 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 138 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 140 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 140 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 146 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 144 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 143 |
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Workout Graph
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