Robert Brooks 30:00 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 114 |
September 20, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 25 | 132 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 121 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 130 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 132 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 134 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 139 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 139 |
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Workout Graph
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