Robert Brooks 45:00 row
9,118
Meters
45:00.0
Time
2:28.0
Pace
500
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 114 |
September 22, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,118 | 2:28.0 | 108 | 671 | 500 | 25 | 148 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 134 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 141 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 147 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 149 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 150 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 150 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 | 153 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 151 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 159 |
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Workout Graph
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