Robert Brooks 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
326
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 113 |
September 24, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 652 | 326 | 25 | 129 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 119 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 | 129 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 131 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 135 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 | 133 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 132 |
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Workout Graph
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