Robert Brooks 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 114 |
September 25, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 25 | 139 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 127 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 135 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 139 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 144 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 145 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 147 |
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Workout Graph
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