Robert Brooks 30:00 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 113 |
September 27, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 26 | 138 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 126 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 133 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 140 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 145 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 142 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 147 |
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Workout Graph
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