Robert Brooks 30:00 row
6,129m
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 115 |
October 19, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 25 | 138 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 127 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 136 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 140 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 140 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 141 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 145 |
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Workout Graph
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