Robert Brooks 30:00 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 115 |
October 20, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 25 | 153 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 137 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 148 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 147 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 150 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 162 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 176 |
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Workout Graph
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