Robert Brooks 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 114 |
October 24, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 24 | 152 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 143 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 148 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 152 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 154 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 148 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 171 |
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Workout Graph
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