Robert Brooks 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
October 27, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 24 | 140 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 132 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 138 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 137 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 143 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 147 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 148 |
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Workout Graph
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