Robert Brooks 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 115 |
October 29, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 24 | 136 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 120 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 130 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 138 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 142 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 144 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 143 |
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Workout Graph
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