Robert Brooks 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 116 |
October 30, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 25 | 147 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 136 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 144 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 146 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 144 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 154 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 161 |
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Workout Graph
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