Robert Brooks 30:00 row
6,125m
Meters
30:00.0
Time
2:26.9
Pace
336
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 116 |
November 01, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125m | 2:26.9 | 110 | 679 | 25 | 131 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 116 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 128 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 136 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 131 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 138 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 140 |
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Workout Graph
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