Robert Brooks 45:00 row
9,102m
Meters
45:00.0
Time
2:28.3
Pace
498
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 115 |
November 02, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,102m | 2:28.3 | 107 | 669 | 24 | 134 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 120 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 128 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 129 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 135 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 135 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 135 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 139 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 144 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 144 |
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Workout Graph
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