Robert Brooks 45:00 row
9,126m
Meters
45:00.0
Time
2:27.9
Pace
501
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 116 |
November 03, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,126m | 2:27.9 | 108 | 672 | 24 | 135 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 120 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 131 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 128 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 135 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 134 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 138 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 142 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 145 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 143 |
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Workout Graph
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