Robert Brooks 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 115 |
November 05, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 25 | 141 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 129 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 140 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 141 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 145 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 145 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 147 |
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Workout Graph
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