Robert Brooks 30:00 row
6,127m
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 115 |
November 07, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 25 | 138 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 124 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 134 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 141 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 139 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 145 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 149 |
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Workout Graph
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