Robert Brooks 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 115 |
November 08, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 336 | 25 | 139 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 126 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 | 135 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 142 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 145 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 146 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 145 |
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Workout Graph
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