Robert Brooks 45:00 row
9,021m
Meters
45:00.0
Time
2:29.6
Pace
490
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 115 |
November 10, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,021m | 2:29.6 | 104 | 659 | 25 | 134 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 116 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 130 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 131 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 133 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 134 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 138 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 140 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 142 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 144 |
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Workout Graph
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