Robert Brooks 30:00 row
6,135m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 116 |
November 12, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 25 | 137 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 127 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 134 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 139 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 138 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 143 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 144 |
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Workout Graph
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