Robert Brooks 30:00 row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 116 |
November 13, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 26 | 137 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 122 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 130 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 140 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 142 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 145 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 147 |
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Workout Graph
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