Robert Brooks 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
338
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 116 |
November 15, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 25 | 142 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 135 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 141 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 144 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 145 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 143 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 149 |
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Workout Graph
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