Robert Brooks 45:00 row
9,036m
Meters
45:00.0
Time
2:29.4
Pace
493
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 116 |
November 16, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,036m | 2:29.4 | 105 | 661 | 24 | 141 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 128 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 140 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 142 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 143 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 144 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 143 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 144 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 142 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 145 |
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Workout Graph
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