Robert Brooks 45:00 row
9,026m
Meters
45:00.0
Time
2:29.5
Pace
492
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
November 17, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,026m | 2:29.5 | 105 | 660 | 25 | 138 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 127 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 131 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 134 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 140 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 140 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 142 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 143 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 145 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 144 |
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Workout Graph
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