Robert Brooks 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 115 |
November 20, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 26 | 139 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 125 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 136 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 141 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 142 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 148 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 146 |
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Workout Graph
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