Robert Brooks 45:00 row
9,283
Meters
45:00.0
Time
2:25.4
Pace
513
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 116 |
November 24, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,283 | 2:25.4 | 114 | 691 | 513 | 25 | 135 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 121 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 133 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 132 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 134 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 136 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 136 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 138 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 140 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 146 |
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Workout Graph
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