Robert Brooks 30:00 row
6,344m
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 116 |
November 27, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344m | 2:21.8 | 123 | 721 | 26 | 141 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 135 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 139 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 141 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 146 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 142 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 148 |
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Workout Graph
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