Robert Brooks 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 116 |
November 28, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 702 | 351 | 26 | 140 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 126 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 137 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 142 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 146 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 | 144 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 147 |
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Workout Graph
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