Robert Brooks 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 116 |
November 28, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 26 | 140 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 126 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 137 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 142 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 146 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 144 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 147 |
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Workout Graph
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