Robert Brooks 45:00 row
9,076m
Meters
45:00.0
Time
2:28.7
Pace
494
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 116 |
November 30, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,076m | 2:28.7 | 106 | 666 | 25 | 141 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 134 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 129 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 143 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 146 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 146 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 145 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 144 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 145 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 145 |
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Workout Graph
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